Humidity levels can make or break a good hair day. Hair soaks up extra moisture from the humid air, making it swell and frizz. To fend off frizz, use shampoos and conditioners that contain frizz-fighting ingredients like silicones or shea butter. Avoid volumizing or clarifying products that can be drying. When styling hair, work in smoothing serums or creams for extra protection.
Always keep hair conditioned in humid weather. Pack an emergency conditioner to use if hair gets overwhelmed by humidity during the day. Finish styles with holding products like mousse, gel or hairspray to lock in the look. If all else fails, pull hair up into a bun or braid until the humidity passes. With the right regimen, you can outsmart humid weather. You can opt Rosemary oil for hair growth.
Sleep Smarter
How you sleep can majorly impact your hairstyle in the morning. Friction against your pillowcase as you sleep roughs up the cuticle, leading to tangles, knots, and breakage. Switch to a silk or satin pillowcase, which are super smooth and gentle. If that’s not an option, loosely tie up hair in a scrunchie or wrap it in a silk scarf before bed. You may try Onion hair oil for hairfall.
Sleeping with hair piled on top of your head can also strain the roots and follicles. If hair is damp or sweaty at bedtime, loosely braid or ponytail it instead of wearing it up. This allows airflow so hair dries fully as you sleep. Smart sleep habits prevent morning hair disasters.
Eat Hair Healthy Foods
Just like every other part of the body, hair thrives when you eat an overall balanced, nutritious diet. Be sure to incorporate foods that provide the essential building blocks for strong, shiny hair. Focus on adequate protein from options like eggs, lean meats and fish. Get omega fatty acids from fish, avocados, nuts and olive oil.
Load up on iron-rich foods like lentils, spinach and fortified cereals to prevent deficiency which can trigger excess shedding. Incorporate vitamin C to help absorb iron. B-vitamins also minimize shedding so eat whole grains, leafy greens, nuts and dairy. A hair healthy diet leads to your best mane ever.
